November’s Mindful Strategy of the Month

November’s topic is our good friend perfectionism.

 
 

Perfectionism is the sneaky, sometimes compulsive desire to keep working on something because of a vague sense that it could be better. This is due to having extremely high, often rigid standards.

November's Mindful Strategy of the Month is a favorite of mine: clearly define what is "good enough."



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    December’s Mindful Strategy of the Month

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    ADHD in Girls and Women: How Speech Therapy Can Help