Develop the Skills to Thrive with ADHD in Group Therapy
Mindful Speech offers two groups for adults with ADHD to help you gain communication and executive functioning skills so you can be proud of your success.
In these groups you will gain:
A balance between home and work life.
Clarity on your personal and professional priorities.
Increased confidence in communicating, planning, and so much more.
A community of peers that will help you realize just how wonderful you are.
Watch the video to learn more about the ADHD groups and meet Hollis.
Is ADHD causing you to get behind on deadlines, stay late at work, and create confusing presentations and emails?
Behind on deadlines,
spaced out in conversations,
staying late at work,
and your coworker says they don’t understand your email. Again.
Sound familiar?
If you are feeling burnt out, stuck, and maybe even confused, life with ADHD might feel overwhelming.
I know that you can have work-life balance with ADHD. We can provide you with the skills, tools, and community to support you.
I’m Hollis, and I can help you gain skills to communicate effectively, gain clarity on your priorities, and balance your home and work life.
I understand that being behind on deadlines and staying late at work might have you feeling burnt out, stressed, and maybe even feeling inadequate. You might even be embarrassed that people don’t seem to understand you sometimes.
The adults with ADHD who I’ve worked with have gone from staying up late all weekend to meet every deadline to actively planning ahead, delegating, and picking up hobbies for fun again.
In short, they’ve learned to thrive with ADHD - just like you will.
What you can expect from Adult ADHD Groups at Mindful Speech
Weekly Accountability
You’ll have people to check-in on you every week so your priorities don’t slip away week after week.
Community
You’ll have a community of other adults with ADHD to work with so you won’t feel alone. You will be able to see yourself in others so you don’t have to keep beating yourself up for your challenges.
Learn Skills
You’ll be able to learn new skills so it is actually easier to communicate and prioritize, which means you won’t have to spend every minute of the day “catching up.”
Discover New Tools
You will find new tools and systems that can help you so you don’t have to scour the internet every week by yourself.
Practice in a Welcoming Environment
You will be with a community of other adults with ADHD so you can help others and be helped at the same time. You’ll learn you aren’t alone and that you can stop picking on yourself for being “lazy.”
You can practice presenting, answering interview questions, etc in a welcoming environment. You won’t have to practice only in high-stakes situations like a client call, first date, or an interview.
Which Groups are Available for Adults with ADHD through Mindful Speech?
Mindful Speech currently has three groups for adults with ADHD.
The Ladies with ADHD Who Lunch Group (Therapists Edition!)
In this group, women come together weekly to check in on and set their weekly goals, learn more about ADHD, try out some new skills and tools, and support each other. Women typically have a different presentation of ADHD than boys and men so this group discusses and embraces those differences. This group organically became a group for therapists with ADHD so please join if you are also a therapist!
Details:
This group meets on Mondays from Noon - 1 pm.
There is a maximum number of 5-6 participants in the group.
The cost is $60 per session.
This group has 2 openings! Sign up today!
Adults with ADHD Groups for All Genders
In these groups, adults with ADHD come together weekly to check in on and set their weekly goals, learn more about ADHD, try out some new skills and tools, and support each other.
One group meets on Wednesdays between 12-1 pm. This group is currently full.
HOWEVER, an evening group for professionals will be coming once there is enough interest. Want to join the early evening group? Sign up for a consultation, fill out the paperwork, and we can get started
There is a maximum number of 5-6 participants in the group.
The cost is $60 per session.
The Thriving with ADHD Blueprint
Step 1: Schedule
In your free consultation call, we’ll talk about what you are hoping to get out of therapy so you can know if this group is the right fit for you.
Step 2: Build Skills
We will meet every week, either in our group or individually, so you can have the accountability you need to become a confident professional.
Step 3: Thrive with ADHD
You will be able to complete work on time, meet deadlines, and prioritize what you want so that you can have more fun and live the life you want.
Have concerns about starting group therapy for ADHD?
“Hmmm I’m not sure, let me think about it and come back later…”
Worried about the price?
Joining a group does cost money and that can be a hard decision for many to make. However, it is worth the investment if you crave accountability, tools, and a community of other adults with ADHD. Also, who knows what increased success at work might mean for your bank account!
Think you don’t have the time?
Committing to this hour once a week can save you hours and hours every week by helping you focus on your priorities.
Joining a group will help you save time cobbling together resources that you find online or from books that don’t seem to help long-term.
Worried that this won’t work because
nothing else has?
If you are ready to commit to meeting once a week with a group of other awesome adults with ADHD, it can work for you. In our initial consultation, we will discuss what you are hoping to get out of the group and we will decide together if it is the right fit for you.
This consultation is completely free and there is no pressure to schedule after our consultation.
Not sure if the group is a good fit for you? Schedule a consultation to make sure!