Young Adults with ADHD:
Develop the Skills to Thrive in Group Therapy
Mindful Speech offers a group for young adults with ADHD who are college age (18-22 years old) to help you figure out the transition from the structure of high school to the wonderful world of college and work. You’ll meet weekly with other young adults with ADHD.
In these groups you will gain:
Practice building structure in your life to help you meet your own definition of success.
Clarity on your personal, school, and professional priorities.
Increased confidence in communicating, planning, and so much more.
A community of peers that will help you realize just how wonderful you are.
Watch the video to learn more about the ADHD groups and meet Hollis.
Is ADHD causing you to get behind on deadlines, do your work last minute, and struggle with the transition to adulthood?
Behind on submitting assignments,
stressed and overwhelmed by writing essays,
or maybe even delaying starting classes back up. Again.
Sound familiar?
If you have found the transition from the structure of home and high school to the independence of college and work stressful, you aren’t alone.
Many young adults struggle with this big adjustment - especially those with ADHD. You might be feeling burnt out, stuck, and maybe even confused with this transition.
I know that you can make it through this transition. Our College Students with ADHD group can provide you with the skills, tools, and community to support you.
I’m Hollis, and I can help you gain skills to communicate effectively, gain clarity on your priorities, and master this transition to adulthood.
I understand that struggling with college and work as a young adult might have you feeling inadequate. You might even be at a loss for how to get started making changes in your life.
The teens and adults I have worked with have learned to thrive with ADHD - just like you will.
What you can expect from the
College-age ADHD Group
at Mindful Speech
Accountability in Building Independence
You will have dedicated time and space to build independence toward your own goals. You will learn to set smart goals for yourself and learn strategies to help you achieve your goals.
Community
You’ll have a community of other young adults with ADHD to work with so you won’t feel alone. You will be able to see yourself in others so you don’t have to keep beating yourself up for your challenges.
Learn Skills
You’ll be able to learn new skills so it is actually easier to communicate and prioritize, which means you won’t have to spend every minute of the day “catching up.”
Discover New Tools
You will find new tools and systems that can help you so you don’t have to scour the internet every week by yourself.
Practice in a Welcoming Environment
You will be with a community of other young adults with ADHD so you can help others and be helped at the same time. You’ll learn you aren’t alone and that you can stop picking on yourself for being “lazy.”
You can practice presenting, answering interview questions, advocating for yourself, etc in a welcoming environment.
Which Groups are Available for young adults with ADHD through Mindful Speech?
Mindful Speech currently has one group for young adults with ADHD.
The College Students with ADHD Group
In this group, young adults come together to learn and practice skills related to executive functioning, reading, writing, listening, and speaking.
We check in on and set weekly goals, learn more about ADHD, try out some new skills and tools, and support each other.
Details:
This group meets on Mondays from 2:30-3:30 pm.
This group is conducted online.
There is a maximum number of 5-6 participants in the group.
The cost is $60 per session.
This group is currently open so schedule a consultation today!
The Thriving with ADHD Blueprint
Step 1: Schedule
In your free consultation call, we’ll talk about what you are hoping to get out of therapy so you can know if this group is the right fit for you.
Step 2: Build Skills
We will meet every week, either in our group or individually, so you can have the accountability you need to become a confident adult.
Step 3: Thrive with ADHD
You will be able to complete work on time, meet deadlines, and prioritize what you want so that you can have more fun and live the life you want.
Have concerns about starting group therapy for ADHD?
“Hmmm I’m not sure, let me think about it and come back later…”
Worried about the price?
Joining a group does cost money and that can be a hard decision for many to make. However, it is worth the investment if you crave accountability, tools, and a community of other young adults with ADHD. Also, who knows what increased success at work and school might mean for your bank account long-term!
Think you don’t have the time?
Committing to this hour once a week can save you hours and hours every week by helping you focus on your priorities.
Joining a group will help you save time cobbling together resources that you find online or from books that don’t seem to help long-term.
Worried that this won’t work because
nothing else has?
If you are ready to commit to meeting once a week with a group of other awesome young adults with ADHD, it can work for you. In our initial consultation, we will discuss what you are hoping to get out of the group and we will decide together if it is the right fit for you.
This consultation is completely free and there is no pressure to schedule after our consultation.
Not sure if the group is a good fit for you? Schedule a consultation to make sure!