December’s Mindful Strategy of the Month

Written By Hollis Thomann

December’s topic is a special brand of perfectionism:
front-end perfectionism.

 

Is the coffee shop too full or are you avoiding?

 

This special brand of perfectionism is more common in those with ADHD and involves having rigid standards or preconditions that must be met before starting a task in the first place.

December’s Mindful Strategy of the Month is: Set a 5-minute timer and tell yourself "I can stop when the timer goes off if I'm still not in the zone."

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    Hollis Thomann
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    January’s Mindful Strategy of the Month
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    November’s Mindful Strategy of the Month